Mindfully Nourished | 2015 Course

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Too busy taking care of everyone and everything
else to pursue the life YOU really want?

“More Expert Guidance and Support to
Engineer Life-Long Change Than You’ll
Get Virtually Anywhere Else…Guaranteed!”

Leverage evidence based, scientific methods to accomplish
your goals…
Work with experts in the fields of mindfulness, positive
psychology, integrative medicine, and behavior change…
Tested and proven method integrates ALL aspects of your life
for more permanent change: Relationships, nutrition,
sleep, exercise, resilience, purpose, and more…

Do At Least 3 of These Apply to You and Your Life?

(Check all that apply)

I’m a busy, talented, person juggling many tasks and relationships.
I enjoy my life, but sometimes it just feels like I’m going through the motions and it isn’t aligned with what really has purpose and meaning to me.
I’ve come to a place where life often feels too hard to manage and as a result and I’m feeling depleted and have gotten into some habits and patterns that aren’t serving me.

I know how to eat well, exercise regularly, and how much sleep I really do best on, but keeping a healthy routine feels very difficult to maintain and structure.

I’ve tried lots of things…. different routines, workshops, visualizations, affirmations, but nothing has really helped me to create lasting, meaningful change.

I’ve got many people in my life, but I’m longing for deep and nurturing relationships and I know self-love has something to do with it, but it’s not a practice I feel comfortable implementing easily.

I really want to slow down and refocus my life, but I’m not sure how or where to start.

I’ve got great aspirations and ideas, but my inner critic and fear often get in the way of My truly manifesting what I really want and need.

In the year 2015, I’m open to the possibility of real change?

Imagine living a life
that is slower,
where you feel happy,
inspired,  confident,
purposeful and
in the flow…

Imagine taking time
to nourish your
mind, body, and heart,
feeling centered and
appreciating the
life you have.

Imagine connecting
with yourself and
your relationships
with compassion
and authenticity.

Imagine that you can
easily tap into your
feelings and needs to
best articulate and access
what you really want
in any situation.

Imagine every day
you find a way to
nourish yourself and
the things most
important to you.

Imagine coming back
into balance with a
whole set of tools
that will ensure these
new patterns and
ways of being stuck.

Well, you don’t have to imagine anymore…

Mindfully Nourished is here!

This interactive three-month course will serve as your guide and support in you rediscovering a healthy and compassionate relationship to your mind, your body, your relationships, and your life so that you can really shift and create the life you want.

Drawing on recent research in the fields of integrative medicine, positive psychology, mindfulness, nutrition, and behavior change, Carley integrates her experiences as a life coach, research consultant, and long time practitioner and teacher of mindfulness in the Mindfully Nourished course. Carley Hauck offers a clear presentation of the foundational practices of mindfulness and how it can help with accessing a fully nourished life at work, home, and in your relationships.

In just 12 weeks, you will have 9 classes and 9 expert
guest speakers who will guide you to create a fully nourished life.

Thursday Evenings- February 12th-April 30th, 2015

Class 1: Take a Deep Breath

Learn what mindfulness is and what it isn’t.
Develop the practice of pause and access greater peace and calm no matter where you are.
Create an intention you will manifest in the next 12 weeks.

Class 2: Mindfulness of Eating

Enjoy mindful eating and be satisfied with less food.
Become mindful of how foods affect your overall health and well-being.
Discover what you’re really hungry for as we explore the difference between physical hunger and emotional hunger.
Identify what truly nourishes you!

Class 3: Food as Medicine

Understand the basics of healthy nutrition and what foods work best for you and your unique body.
Learn the healing powers of food as medicine…and how eating a healthy diet is the foundation for greater happiness, ease, and health.
Develop a practice in mindful cooking.

Fresh organic vegetables and fruits in shape of heart, isolated

Class 4: Mind-Body-Wellness

How to create more resiliency around your stress triggers.
Create a structured and sustainable sleep, exercise, and healthy eating plan.

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Class 5: Look for the Good

See how to look for the good and combat your negativity bias.
Learn how to work with your inner critic with the powerful practice of loving-kindness.
Develop compassion for yourself and others even when it is difficult.

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Class 6: Mindfulness of Feelings

Learn how to identify your feelings and therefore understand what you need.
Learn how to be with difficult emotions and release them easily.
Master the ability to express feeling and needs skillfully to access your greatest potential in life, love, and livelihood.

Class 7: Surfing the Waves

Learn how “being with” increases inner resilience so that you can surf through the ups and downs of life with ease.
Understand how compassion is the greatest motivator towards change.
Learn what your habit loop is and how to change it.

Class 8: Mindful Relationships

Undertand the keys to create intimacy and connection in all of your relationships from key practices of appreciation, kindness, and generosity.
Discover how forgiveness and acceptance are the keys to long-term happiness and fulfillment in your relationships.

Bonus Class: Manifest Success

Learn how to bring all these transformative practices into daily life so that you can relate directly to whatever is happening in your life.
Take charge of your life going forward in a way that no one else can do for you
Create a structure of health and mindfulness for your whole life.

Kudos for Carley’s work

“…I feel renewed!”

I have been working with Carley for the past three months now and I feel renewed! I came to Carley for so many various reasons- stress, fear, and just general helplessness. She has taught me through mindfulness to approach life with compassion and love (things I never knew could effect my daily life). She gave me tools to help develop myself into a more present and aware person. Truly an encyclopedia in her field, Carley has introduced me to numerous books and recourses in San Francisco to further my study of mindfulness. She is a wonderful teacher and mentor. I am happy to continue my journey with Carley along side me.

Colleen G.

“…I feel confident, focused,
and motivated…”

This course definitely changed my life. I was struggling to create a healthy foundation for myself and slipped into some negative habits. My relationships were suffering, my focus at work was lacking, and I felt sad and somewhat hopeless. The daily practices in self awareness, positive psychology, and health allowed me to turn things around. I feel confident, focused, and motivated for the life I have the future I am creating.

Dave M.

“…I very much recommend her…”

Carley came into my life years ago and she remains a rock in my life today. She is resourceful and able to guide me through whatever challenge I am having. From relationships, to work stress, to career shifts, Carley has been able to support me through it all. It’s wonderful to have a constant, objective perspective and we all deserve to treat ourselves to that. Carley is warm and grounded and helps me be mindful. I very much recommend her and her courses if you need some balance in your world.

T.F.

Here’s exactly what you’ll get in the 12 week “Mindfully Nourished” class

Nine 75-minute weekly live classes, which will be recorded to listen to and keep for continual review.
The first 8 classes will be offered in the first 2 months (Feb and March, class 9 will be held the 12th week of class on April. 4/30/15). This enables you to have 1 month to practice on your own with Carleys support while continuing to be held accountable to your practice and soaking up other teachings and practices. This ensures your ability to create REAL change.
9 downloadable handouts of the 9 classes.

Weekly mindful audio practices.
Download all class recordings after each one
Weekly healthy recipes
9 downloadable handouts of the 9 classes
Weekly Monday inspiration emails and practice reminders.
Nine amazing guest expert speaker interviews released on Saturday mornings.
Private Facebook Group to connect with our amazing community

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BONUS!

A full daylong retreat for real live time practice
in San Francisco on 3/28, 10am-4pm.
More details to come…

Why Mindfully Nourished is more
comprehensive and effective than other courses.

I have taught this course for over eight years and have perfected it over teaching and working with hundreds of people from all walks of life. I have conducted research with many institutions in the last several years to really validate the tools I am teaching. Additionally, the guest experts in this course are all speaking on proven and effective methods for happiness, integrative medicine, and sustainable change.

You are getting 3 months of support with constant encouragement, handouts, healthy recipes, expert interviews, community support, and tools that are evidence based to create happiness, health, and success.

What outcomes have I seen from past participants?

Increased consumption of fruits, vegetables, and healthy eating.
Increased emotional regulation
Expanded mindfulness and awareness of ones body, emotions, and surroundings
Enjoy food more and be satisfied with less
Increased awareness of eating patterns
Increased positive emotions
Resiliency to stress
Build awareness of optimal nutrition geared towards you
Greater happiness and confidence at work and in ones relationships.
Boost immune system health
Better self care practices (sleep, eating, exercise).
Improved attention and concentration
Lower blood pressure
Lower blood glucose levels
Greater compassion towards myself and others
Cultivate well-being and happiness.

How Much Will You Need to Invest in Yourself to
Engineer The Life-Long Changes You Most Desire?

By now you must be wondering how much you’ll need to invest in yourself to get the expert guidance and hand holding you need to manifest the changes you most desire this year?

Many of the experts in this class charge a minimum of $400-$1,000 to give a one hour talk. So you might expect a gathering of experts at this level willing to provide this kind of personal guidance would cost thousands of dollars…

But because these people believe so strongly in this work and practice…

Because they’re all good personal friends and colleagues of mine and wish to support this mission…

And because it’s a very good way for them to introduce their work to you…

I’m not going to charge you anything near what you might expect.

Your full investment for the entire class will be…

Two Payment options to choose from!

$497 Full Pay (Best Deal)

Yes!

I'll pay in full

IMPORTANT PAYPAL INSTRUCTIONS!

After completing your purchase click on
“Return to Intuitive Wellness” for additional purchase information.

2 monthly payments of $255 each

IMPORTANT PAYPAL INSTRUCTIONS!

After completing your purchase click on
“Return to Intuitive Wellness” for additional purchase information.

Guarantee-350

100% UNCONDITIONAL
MONEY BACK GUARANTEE:

Don’t decide today whether this is for you. Just come to the first two sessions and if you don’t believe for any reason whatsoever—or no reason at all—that this wasn’t the best decision you made to engineer the life changes you crave then just shoot us an email by the end of the second session and we’ll promptly and courteously refund your money…no questions asked. I can’t be anymore invested in your success than that.

Carley (2 of 2)

Class Instructor: Carley Hauck

Carley is the founder of Intuitive Wellness and works as an integrative life coach and wellness consultant with individuals and worksite organizations. Carley holds a Masters Degree in health psychology and has backgrounds in yoga, meditation, psychotherapy, coaching, behavior change, and nutrition. Carley is a graduate of Spirit Rocks Dedicated Practitioners Program and has had a long-standing meditation and yoga practice.

She specializes in teaching others how to use mindfulness to foster self-awareness, health, and love. Carley has been a lead consultant in several research studies observing the long-term benefits of mindfulness as it relates to health, well-being, and the prevention of disease. Carley teaches on the subjects of Happiness, Becoming a Better You, Mindful Training for Health and Well being, and Food as Medicine at Stanford University.

www.intuitivelywell.com

What our AMAZING speakers will bring!

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TOPIC:

Manifesting
your Joy!

Learn how to incline the mind toward joy.
Tune into what creates joy in your life and
manifest it fully.
Learning how to find joy even in
difficult times.

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TOPIC:

Soothe stress the
healthy way

Learn why managing your stress is the #1 key to hormone balance and long-term health
Find out how to tell if your adrenal function needs a boost.
Get started with Dr. Amy’s “3 Rhythms to Save Yourself from Stress

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TOPIC:

How to find your groove at home and work

How to achieve more by doing less.
“Taking recess” in sync with the brains needs for rest.
Increase your ratio of positive to negative emotions

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TOPIC:

Boundaried Compassion

Keep your heart open amongst difficulty.
Set appropriate boundaries with strength and respect.

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TOPIC:

Practicing Skillfully with Difficult Thoughts and Emotions

Learn how to respond vs. react with challenging thoughts & emotions.
Develop ways to come back into balance.
Embrace love, kindness, and compassion to nourish the mind and heart.

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TOPIC:

Forgive for Love

Learn why forgiveness is an essential practice for relationships.
Learn the 7 steps to practice forgiveness easily and improve your relationships.

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TOPIC:

Mindful
Communication

Learn what empathic reflection is and isn’t.
Learn how to speak compassionately even in difficult conversations.
Understand the secret to building connection through speech.

Two Payment options to choose from!

$497 Full Pay (Best Deal)

Yes!

I'll pay in full

IMPORTANT PAYPAL INSTRUCTIONS!

After completing your purchase click on
“Return to Intuitive Wellness” for additional purchase information.

2 monthly payments of $255 each

IMPORTANT PAYPAL INSTRUCTIONS!

After completing your purchase click on
“Return to Intuitive Wellness” for additional purchase information.

More kudos for Carley’s work

“…I have found a way to be a source of calm and support for myself…”

A goal of mine was to be a positive influence in the lives of the people around me. From this course, I have found a way to be a source of calm and support for myself and therefore for others in my life.

Thank You! Pam F.

“…I have finally found the instruction manual for living.”

I met Carley when she came to my workplace to teach a mindfulness course. Just when life was turning most purposeless and confusing, Carley taught me there is a way of looking inside at all that mess, and turn it into peace. I feel like I have finally found the instruction manual for living.

Javier

Carley Hauck

PS: Remember, you’ll get more expert guidance and support to engineer the life-long changes you crave the most than virtually anywhere else…or you’ll get your money back. You’ve got literally nothing to lose…
register now!

Have questions?

If you have any questions about
the Mindfully Nourished Course, we’re here to help!

Click here to send us a direct email.